Wing Chun is known for its emphasis on close-range combat, quick punches and kicks, and a defense strategy that involves simultaneously attacking and defending. It also emphasizes relaxation, and using the opponent's force against them rather than relying on brute strength
Instructor: Frank> Self Defense> Si Lim Tau> Chum Kiu> MCMAP
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Wing Chun Kung Fu, also known as Wing Tsun, is a Chinese martial art that originated in the southern part of China around 300 years ago during the Qing Dynasty. The exact origins of Wing Chun are shrouded in mystery and folklore, with several different theories and legends associated with its creation.
The Sifu’s
Left to Right> Sifu Phil, Sifu Moss, Master Hawkins, Sifu Robert
Find a Suitable School or Instructor
To find a school or instructor that offers Wing Chun Kungfu classes for seniors. Some schools may offer classes specifically designed for seniors, while others may have classes that are suitable for all ages.
1
Start with Basic Movements
Wing Chun Kungfu involves a lot of movements that can be quite complex. Seniors should start with the basic movements and gradually progress to more advanced techniques.
2
Practice
Regularly
Like any other form of exercise, regular practice is key to mastering Wing Chun Kungfu. Seniors should aim to practice at least a few times a week.
3
Take it
Slow
Seniors should not rush the learning process. It's important to take it slow and ensure that each movement is performed correctly to avoid injury.
4
Stay Hydrated
and Rest
Seniors should remember to stay hydrated during their training sessions and to rest when needed. Overexertion can lead to injuries and other health problems.
6
Use Training
Tools
There are various training tools available that can help seniors learn Wing Chun Kungfu. These include training videos, books, and online tutorials.
7
Join a
Group
Joining a group can provide seniors with the motivation and support they need to continue their training. It can also make the learning process more enjoyable
8
Stay
Positive
Learning a new skill can be challenging, especially for seniors. However, it's important to stay positive and to keep trying, even when progress seems slow
9
Get a Physical Check-up
Before starting any new exercise regimen, it's important for seniors to get a physical check-up to ensure that they are in good health.
Si Lim Tau, also known as "Little Idea" or "Small Thought", is the first form taught in the Wing Chun Kung Fu system. It is a series of movements and techniques that serve as the foundation of Wing Chun's martial arts philosophy.
The form is performed in a stationary position and focuses on the development of the centerline concept, proper structure, and balance. It also introduces the practitioner to the basic hand movements and stances of Wing Chun, such as the Tan Sao, Fook Sao, and Bong Sao.
Si Lim Tau is crucial for building the correct arm and body positioning, and understanding the energy principles in Wing Chun. It is often said that the secrets of Wing Chun are all hidden in Si Lim Tau
What We Offer
TRAINING PROGRAMS
Physical fitness
Wing Chun training involves various exercises and drills that improve strength, flexibility, balance, and coordination. It is a full-body workout that helps to improve overall fitness and stamina.
Self-defense
Wing Chun is a practical martial art that focuses on efficient and effective self-defense techniques. By learning Wing Chun, you can develop the skills and confidence to protect yourself in real-life situations.
Mental discipline
Wing Chun requires focus, concentration, and discipline. Through regular practice, you can develop mental clarity, improve your ability to concentrate, and enhance your overall mental discipline.
Our Results in Numbers
A 1985 study found that children in martial arts have an increased sense of responsibili-
ty, and a higher sense of self-esteem.
45
National Champions
39
City
Champions
56
Gold
Medalists
98
All
Medals
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10/01/2024
AI & WingChun
AI can be combined with Wing Chun applications in several ways
to enhance training and performance. Here are a few examples:
