ONE DAY FREE TRIAL WORKSHOP
One Day Wing Chun Trial Class — Core Teaching Points
1. What Wing Chun Is (and what it isn’t)
Give them a quick, clear intro:
- A close‑range, efficient Chinese martial art
- Built on relaxation, structure, and directness
- Designed for real‑world simplicity, not flashy moves
- Perfect for all ages, including seniors
This sets expectations and removes intimidation.
2. The Foundation: Yee Jee Kim Yeung Ma
Teach the basic stance because it anchors everything:
- Feet turned inward
- Knees gently engaged
- Spine upright
- Relaxed shoulders
- Centerline awareness
Let them feel stability and balance.
3. Centerline Theory
This is the heart of Wing Chun:
- Protect your center
- Attack the opponent’s center
- Straight line beats wide motion
- Economy of movement
Use simple demos to show how small movements can dominate big ones.
4. Relaxation Over Strength
Make this a theme throughout the class:
- Tension slows you down
- Relaxation increases speed and sensitivity
- Wing Chun power comes from structure, not muscle
Have them try a relaxed vs. tense punch to feel the difference.
5. Basic Techniques (Simple, Safe, Memorable)
Teach 2–3 core tools:
- Tan Sau (palm‑up deflection)
- Pak Sau (slapping deflection)
- Straight punch (elbow‑driven, centerline)
These are easy to learn and instantly useful.
6. Basic Footwork
Keep it extremely simple:
- Small forward step
- Small retreat
- Gentle turning stance
Emphasize balance and control, not speed.
7. Light Partner Drills (Fun + Safe)
People love interactive drills. Try:
- Pak Da (pak sau + punch)
- Simple sticking hands introduction
- Distance and timing awareness
Keep everything slow and controlled.
8. The Mindset of Wing Chun
End with the philosophy:
- Efficiency
- Calmness
- Directness
- Sensitivity
- Self‑control
This helps students understand the why behind the movements.
9. A Mini Demo (Optional but Powerful)
Show:
- A short section of Siu Nim Tao
- A few chain punches
- A gentle Chi Sau exchange
This inspires people and shows what they can grow into.
10. Invite Them to Continue
Close with:
- What they’ll learn in the full course
- How Wing Chun improves balance, confidence, and coordination
- How it’s accessible for all ages
People sign up when they feel the path ahead is clear.